Hypnobirthing is a gentle, evidence-based method that helps you prepare physically, mentally, and emotionally for childbirth. It educates you on how to prepare for birth and how to trust your body.
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Through deep relaxation, breathing techniques, and positive visualisation, it supports you in reducing fear, managing discomfort, and building confidence in your body’s natural ability to give birth.
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Whether you’re a first-time parent or welcoming another child, hypnobirthing equips you with the tools to create a more calm, positive, and empowering birth experience.
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I trained with the Little Birth Company to become a Hypnobirthing Instructor and have also experienced Hypnobirthing first-hand with my own children. I’ve seen how it can transform the birth experience and I truly believe in the power it brings, not just in supporting a positive birth, but in helping parents feel empowered, relaxed, and deeply connected with their baby from the very beginning.​​
Benefits
Physical
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Manage discomfort & pain in labour
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Reduce muscle tension & promote relaxation
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Support optimal baby positioning
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Reduce the likelihood of medical interventions & birth trauma
Educational
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Educate & empower yourself with knowledge & tools to navigate birth
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Understand the normal physiology
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Learn about choices available​​
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Prepare for decision-making and self-advocacy
Emotional
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Reduce fear & anxiety about birth
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Build confidence in your body’s natural abilities
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Feel calm, in control, & empowered whatever turn your birth takes
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Feel excited about birth!!
Birth Partner
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Educate & empower birth partners so they can effectively support you
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Encourage bonding & involvement during labour
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Create a positive, shared birth experience
Common Misconceptions
“I'll be hypnotised and lose control”
-> Hypnobirthing prepares you for birth. You stay fully alert and in control. It uses breathing, relaxation, and mindset tools.
"It guarantees a pain-free birth"
-> It doesn’t promise pain-free, but gives you powerful tools to reduce fear, manage discomfort, and feel in control.
"It’s a bit 'hippy' or alternative"
-> Hypnobirthing is grounded in science and physiology. It teaches evidence-based techniques for the body and mind.
"It’s only for drug-free home births"
-> Hypnobirthing supports all types of birth; hospital, home, caesarean, with or without pain relief.
"It’s only for first-time parents"
-> It's for everyone, whether it’s your first or fifth baby. Many parents use it after previous experiences for a more positive birth.
"It replaces medical care"
-> Hypnobirthing complements your healthcare team, giving you confidence to ask questions & make informed decisions.
Hypnobirthing Services
Services are one-to-one and personalised, online or at home (within 30 minutes of Oxted).
Prices cover the birthing parent and birth partner.
Contact me to arrange a time that's convenient for you.
Complete Hypnobirthing Course
10 hours over 4 sessions - £350
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An in-depth, evidence-based course to help you prepare for a calm, confident, informed and empowered birth. This full course guides you through everything you need to know; from understanding how birth works, to learning powerful relaxation techniques, breathing, visualisations, mindset work, and practical tools for both you and your birth partner. Whether it’s your first baby or you're looking for a different experience this time around, this course offers a safe, nurturing space to build knowledge, release fears, and approach your birth feeling truly prepared and supported.
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You'll receive a comprehensive Hypnobirthing Manual, a complimentary gift bag and a selection of 6 guided relaxation tracks to support your ongoing birth preparation. I offer continued support via WhatsApp or email, so you can reach out with any questions right up until your baby arrives.​​
Hypnobirthing Refresher
4 hours over 2 sessions - £170
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This course is a more condensed alternative to The Complete Hypnobirthing Course. It’s ideal for those expecting a subsequent baby and who have previously completed a course, or for anyone short on time as birth approaches. We’ll cover the essentials; breathing, relaxation, mindset, and birth preparation, offering you the chance to reconnect and refocus. The aim is for you to approach birth feeling informed, empowered, and confidently in control.
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You'll receive a comprehensive Hypnobirthing Manual, a complimentary gift bag and 3 guided relaxation tracks to support your ongoing birth preparation. I offer continued support via WhatsApp or email, so you can reach out with any questions right up until your baby arrives.​ ​
Positive Caesarean Workshop
3 hours - £125
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Did you know that you can, and should, still prepare for birth, even if you're planning an elective caesarean? There are plenty of choices to consider, and many ways to personalise your experience so it feels positive, gentle, calm, and empowering, for you, your baby, and your birth partner.​
We’ll look at what a caesarean birth involves before, during, and after, find ways to ease any worries you might have, practice simple relaxation techniques, explore how to encourage bonding and feeding hormones, and talk through gentle, practical tips to support your recovery.
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You’ll receive a complimentary gift bag and 3 guided relaxation tracks to support you before and after your baby’s arrival.​
Birth Planning Workshop
90 minutes - £70
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This personalised session is designed to help you explore your birth options and understand the choices available to you.
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We’ll talk through what matters most to you, so you feel confident, informed, and ready to create a birth plan that aligns with your preferences. I will provide a template as a helpful guide.​
